it is pricey but I like optimum nutrition's natural 100 percent whey

as long as it doesnt have a ton of extra junk in it..you can usually tell
by carb and calorie count..any carb over 3 per scoop is way to much..they
are adding filler or sugars.

when I'm broke I use ultimate nutrition's whey or whatever decent carb count
one I can get on sale at nutrition.com

but again I check for carb/calorie count per scoop should be about 120
calories per scoop and 2 carb

KROM


"TaniO" wrote in message
thlink.net...

On Sat, 9 Apr 2011 13:54:29 -0400, KROM wrote
(in article >):

> I have in my hand a box of banana cream and pistachio jell-o pudding boxes
>
> they are the instant sugar free-fat free ones
>
> no two stores seem to carry the same flavors so I get them when I can.
>
> the white chocolates not bad and the lemons pretty good the chocolate and
> vanilla are not so good to me.
>
> the pistachio is exactly same as the regular one to me...so its my
> favorite.
>
> again I augment them with heavy cream for mouth feel and taste but they
> are
> fine with regular milk.
>
> oh I often mix 4 scoops whey protein powder into it for added value since
> they contain non regularly.
>
> the protein powder adds 21 g protein and 120 calories so a serving is 145
> calories
>
> KROM
>

What kind of whey protein powder do you prefer, Krom? I know nothing about
it and am interested in trying it.

TaniO