Omelet wrote:
>
> Meat is the only "natural" source of Vitamin B-12 which is mandatory for
> your body to make red blood cells. Without it, you will become anemic.
> Slower for men, a lot faster for women due to monthly blood loss.
>
> "Nutritional yeast" is another source of B-12 but after taking a good,
> long look at that stuff, it appears to be fortified with B-12 so that's
> hardly vegan after all. <g>

Spirulina seems to be the vegan choice for B-12.