Julie Bove wrote:
<snip>

> That sounds good except for the garlic, anchovies and nutmeg. Garlic
> just kills my stomach and nutmeg makes my tongue go numb. I'm not
> allergic to either so I don't know why. I'm just not overly fond of
> anchovies.

The garlic and anchovies are essential, I think. You could use anchovy paste
instead--I use the kind that comes in a tube. I'm not wild about anchovies
on their own, but blended into something like this they taste great. I don't
know what to do about garlic. We eat tons of it, and IMHO there is no such
thing as too much garlic! Could you use garlic granules instead? Would
that be easier to digest?