On Wed, 7 Sep 2011 15:27:15 -0700 (PDT), Tara Hafiza
> wrote:

>Summer is a terrific time to eat only raw foods, cleanse the body, eat
>healthy and lose some weight.
>Don't forget get to eat nuts and seeds with the fresh fruits and
>vegetables.
>

>Great time to eat sunflower seeds right from the
>sunflower, pick one and enjoy the abundance of nature!

Yeah, full of creepy crawlies or were sprayed with poison... some
years I grow mammoth sunflowers and the bluejays get them all, they
seem to enjoy the extra protein. Anyone tells me they buy organic
sunflower seeds I tell them they are full of doodoo. Didja know that
birds can't eat sunflower seeds while they're growing on the plant...
they can't get to them., the flowers grow facing the ground... they
need to wait until the end of the season when the plants fall over.
Bluejays are the masters of sunflower seed eating.