On 2011-09-11, ImStillMags > wrote:
> strawberries, yogurt and whey protein.

No dairy. I'll be trying different brands of almond, soy, etc, milk.
I'll even try making my own horchata, again. Love that stuff.

> For your first green smoothie try this.
> Bottom layer: one chopped ripe pear ( take of the stem and seeds) if
> you don't have a pear use something sweet like mango.
> Second Layer: couple big fistfuls of spinach
> Third Layer: 5 or 6 leaves of kale or chard or whatever other green
> you like
> Top Layer: one chopped apple (take out the seeds)

I've got all that. I'll give it a shot, but gonna hafta wait. I
gotta use up the meat I have. I'll probably make a curry fish stew
tonight, with cod and coconut milk. Serve with steamed broccoli
topped with fresh grated pecorino I also hafta get rid of.

I'm really gonna give this vegan thing a shot. Been eating the heck
outta some semi-homemade tabouli I made a batch of. I say
semi-homemade cuz I started with a box of Near East tabouli mix, it
being the only real pre-cooked bulgur I've been able to find. So, I
made the box stuff, then read the ingredients of the spice mix, then
added the exact same things, only fresh. Namely, fresh parsley, diced
tomatoes, fresh lemon, and a healthy squeeze of honey. YUM!!

nb