On 11/09/2011 1:02 PM, notbob wrote:

> As for that whole wheat thing, that's another load of bullocks.
> Millions of women suddenly convinced they're deathly allegic to wheat
> and their plumbing is gonna drop out if they don't stop eating
> ANYTHING with a single molecule of gluten in it. Puh-leeze!! You
> wanna quit eating all gluten and munch amaranth muffins, knock yerself
> out. I'm gonna make me some sugar saturated cinnamon rolls made with
> 0 transfat margarine, if that'll work.


That is not my understanding of the benefits of eating whole wheat flour
products. It has a lot more nutritional value that white flour and the
bran helps keep the digestive system operating properly. It is most
definitely part of a heart healthy diet.