On Thu, 22 Sep 2011 11:47:14 +1000, Ozgirl wrote:


>
> What fat, lol? 2 tablespoons for a whole recipe isn't a lot.
>
> They would make a nice lunch with salad, yum. I know someone who used to
> make what Americans call "sausage" in muffin pans. He would make a heap
> on weekends and freeze them and reheat to have with eggs (any which way)
> for a quick breakfast. He added lots of low carb veggies to the sausage
> mix (mushroom, celery, peppers, zuchini etc) plus onion and garlic plus
> the egg binding and seasonings. My aunt makes frittata in muffin pans
> too.

That sounds good as well, I sometimes have the salmon cakes alone
for a meal, but they are a great compliment to a salad or other
vegetables.

basilisk

--
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