Well it's been ages in fact! Quick scan revealed a few old names I kinda
recognised, but has anyone seen my good old friend Katra lately?

Anyways - glad to be back! Even if I do return now gastrically limited -
can't have lactose, milk protien, anything even resembling 'gluten' (incl.
specfialty GF oats etc.), nor can I eat lamb, or anything with *xanthan gum*
in it, which is in almost every pre-prepared gluten-free product - ugh!

Hope you all are well, and I'll be back with more on-topic stuff have no
fear.

',;~}~

Shaun aRe