Quote:
Originally Posted by tan
The benefit of yoga exercises practice will go far beyond the actual time you spend within the poses. Just about the most common explanations why people start practicing yoga is to grow their health and well-being. Yoga exercises means partnership. It is a partnership of the mind, body as well as breath, so all aspects of your life are relying on your training.
For more details please visit this
exercise |
Yoga has tons of benefits: it improves blood circulation, relaxes you, makes you more agile, gives you better balance, the list goes on and on. This happens because the way you are using your muscles causes them to be toned by never lifting more than your body weight and because you are allowing the ligaments to become stronger by straining them. As far as workouts? Your best bets include light weightlifting (like 15 pound bells) swimming and jogging with stretching before and after each