Prefer Yams Or Sweet Potatoes - Favorite Way To Prepare Them?
"Bob Terwilliger" > wrote:
>Julie wrote:
>
>> a few weeks ago I got some sweet potatoes with goat cheese. I did like
>> them but only ate a tiny taste. I don't need the carbs.
>
>You might want to look into the actual carbohydrate content of sweet
>potatoes. You'll probably be pleasantly surprised at how low they are in
>carbs, especially in comparison with potatoes.
Plus- they are high in fiber, antioxidants, vit. A & C & iron. Just
keep the marshmallow, syrup and butter away from them.<g>
Jim
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