no i am not diabetic, i am hypoglycimic but i have a brother who is very
unstable in his levels and with the family history i am working slower than
i would like to a less carby lifestyle, i choose my carbs very carefully
now, that was step one for me, step 2 is reducing the requency with which i
eat carbs,
step 3 has been never eating just a carb without fat or protien,

I am taking babysteps to make it be habit forming so i don't fall off the
wagon carb out and pay bigtime...

in another group devoted to diabetis, i explained my first research was for
making lower carb things for my brother at family functions, got nice
recipes there, then as i began to read/research i realised i needed to work
on this myself to reduce my risks later, Lee


"Janet" > wrote in message
...
> Storrmmee wrote:
>> but as you said, there are no bad foods, this would be a different
>> discussion if she had said NO carbs, but she said low carb, and has
>> discussed carb intake here and elswhere, i see nothing wrong with
>> this, i love oatmeal raisin cookies, not good for me in general, so
>> when we are at a buffett i eat one or two depending n size because i
>> get to taste them without having them in the house, Lee
>
> Are you on insulin? If so, you can cover your excess carb consumption. I
> can't imagine eating a cookie.
>