"Dave Wray" > wrote in message
news93Lb.18739$X%5.2063@pd7tw2no...
> I saw an episode of Alton Brown once and he mentioned what the weight of
> a cup of flour should be. Obviously this would vary on the type of
> flour I suppose. Does anyone know where I could find a list of what
> various baking/cooking ingredients should weigh?


I use the USDA database with good results. You can find it he
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl