On Wed, 28 Dec 2011 01:47:18 -0500, "jmcquown" >
wrote:

>
>Flank steak is absolutely fantastic. And of course it doesn't have fat on
>it. It's from the flank of the cow. Look up marinades. Then grill or
>broil it to med-rare in the middle and slice it thinly against the grain.
>You won't regret it. Hint: pineapple juice + teriyaki sauce with minced
>garlic and a drizzle of olive oil makes an excellent beginning marinade for
>flank steak.
>
>Jill

I "discovered" flank steak a few years ago. Easy to prepare and cook,
it is a fantastic cut off beef. Wish I learned about it years ago.