"ViLco" > wrote in message
...
> Paul M. Cook wrote:
>
>>> So while I was thinking that they sausage gravy over sausage might
>>> make a nice lower carb meal, now I'm thinking not.
>
>> Not even. The gravy is half flour. It is not at all low carb.
>
> One could reduce the carbs by using starch instead of flour, it works
> wonderfully with custard. I never tried it on gravy but why shouldn't it
> work?

What is starch? Even the name sounds carby.