ViLco wrote:
> Paul M. Cook wrote:
>
>>> Flour is a starch, that's why it's used. And most starches are up
>>> to 100% carbs.
>
> Flour *contains* starch, it is not starch.
>
>> Very high glycemic index carbs. They turn into glucose in the
>> stomach almost immediately upon ingestion.
>
> Exactly like flour. Do you think you would get more carbs by
> thickening your gravy with flour or with cornstarch?

I am pretty sure the carb count is the same.