Bryan wrote:

> I don't know if you weight train

See http://www.kbnj.com

Several AAU age/weight class world records and gold medals in 3-lift PL
and deadlift-only. M45-49 and M50-54, 67.5 kg (148 lbs.), unequipped.
I've also been appointed a Team Leader in the RKC, a kettlebell
instructor certification program (and, IMHO, the best physical
instructor training program, period), which means I sometimes teach at
instructor certifications.

The older we get, the more we need to train for strength.

-S-