Bryan wrote:
>
> I don't know if you weight train, but something I've started doing so
> I can do a lot in a short period (superset or otherwise), is "ketoning-
> up" (my term) with caprylic acid capsules before lifting, instead of
> carbing-up. I'm sore all over from yesterday, but the abdomen keeps
> getting smaller and the rest getting bigger. Medium chain fats can
> replace all or part of pre-workout carbs. For most folks, "part" is
> better because they don't agree with many folks digestive systems.

Why caprylic acid in particular? I've only read about that for fighting
yeast overgrowth.

Last year I did cardio and got no weight change. This year I'm doing
the Bowflex and we'll see.