In article >,
"Steve Freides" > wrote:


> Fruit juice is generally a lousy way to nourish yourself, despite its
> healthy image in the mind of many.

[snip]

> have an actual orange - you'll get more good stuff and far
> fewer calories because it takes about 4 oranges to make an 8 oz. cup of
> juice.

Agreed. Old time juice glasses were 5 ounces. If that isn't enough of
a hint, back then if you wanted juice, you juiced the fruit by hand. By
the time you juice an entire case of oranges for breakfast for a family
of four, you'll realize that something is out of whack.

We won't even bring up "juice drinks".

--
Dan Abel
Petaluma, California USA