On Feb 15, 9:39*am, Bryan > wrote:
> On Feb 15, 9:35*am, John Kuthe > wrote:
>
>
>
> > On Feb 15, 9:16*am, Bryan > wrote:
....
>
> > > Any recipe that suggests the yse of "vegetable shortening" in 2012
> > > isn't fit for a pig. *I'd lover to hear that Alton Brown had died a
> > > slow, agonizing death.
>
> > Obsessing about fats again, I see.
>
> > How about getting your heart rate over 100 for 30 mins a day, like I
> > am?
>
> And grisly, agonizing death!

From getting your heart rate over 100 most days of the week for 30
mins? Not if your heart and the rest of you is reasonably healthy!
It's been feeling better and better for me for the past 5 days (in a
row!)

http://my.clevelandclinic.org/heart/.../pulsethr.aspx

John Kuthe...