On Mar 31, 12:30*am, Cheryl > wrote:
> You mentioned raspberry ketone supplement and I saw an old Dr Oz show
> about it and bought some. *Assuming I'm one of those who might show a
> benefit from this, how long did it take you to see one? *I just had
> another epidural shot in my spine today so hope to have some relief soon
> in order to add some workouts to boost it. *The epidural was killer
> today, nothing like the first one. *Hurt like f'n heck.

It's impossible to tell what benefits I'm getting from what because
pretty much everything happened at one time. I threw everything buy
the kitchen sink at my weight problem. You might want to try adding
some MCT oil, and see if you tolerate it GI-wise. I have no problems
with it, but my nephew gets cramps. That stuff lights me on fire. It
seems to be, like capsaicin, something you work up a tolerance to,
intestines-wise.

Be careful with the workouts. I got a little too intense with the
crunches and back extensions, and ended up with about 10 days of back
pain that only recently subsided. My boss and coworker both swear by
using inversion therapy.
http://www.overstock.com/Sports-Toys...0/product.html

--Bryan