On Apr 19, 6:20*pm, BillyZoom > wrote:
> On Apr 19, 6:45*pm, Gary > wrote:
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> > Bryan wrote:
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> > > What would be even more comfortable would be to use gel caps that you
> > > take with a sip of water every however many minutes. *If each capsule
> > > had 1/2g fat (a mix of a high oleic oil and MCT) and 1/2g whey protein
> > > isolate, one could take 2 capsules every 15 minutes for 16 hours of
> > > waking time.
> > > 576kCal from fat and 256kCal from protein = 832kCal. *Add some
> > > indigestible fiber like Sugar Free Citrucel and a multivitamin, and
> > > you've got yourself a serious ketogenic crash diet. *Heck, let's throw
> > > in 102kCal from 2 shots of vodka, and we're still well under a
> > > thousand.
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> > > Someone should make those capsules. *Way better than a feeding tube..
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> > You and your buddy John need to chill, imo.
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> > Now you're talking about eating nothing but gel caps for nutrition and maybe
> > a couple of hits of vodka for fun each day? *Don't forget to add a surgical
> > sponge in your stomach to absorb water so you will feel full.

You didn't read very carefully. The Sugar Free Citrucel fulfills that
role. I think that such capsules could be an excellent way to shock
the system into hardcore ketosis for a week or so.
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> > I think you should both move back in together again. *Eventually you can
> > start eating normal meals again...even the evil carbs...as long as they
> > don't come from China!

John eats fairly normally. I stay low carb. Last Fall I got on the
scale at my doctor's office, and it read 203.x. This morning I got on
the scale and it was 165.8. Add 5 pounds or so for the extra clothes
at the doctor's, and the fact that it wasn't first thing in the
morning. That's 32 pounds, and I've actually put on upper body muscle
as well--though that might be offset by losing a little leg mass by
not carrying around so much weight. I don't live on supplements.
Sure, I use MCT oil every two or three days, but for breakfast I had 5
sausage patties and 3 large eggs, with two large iced coffees that
included liberal additions of half&half. For lunch I had a huge
Chinese inspired veggie thing that I described in another thread. For
dinner I'll be having spinach from my own garden with melted Gouda
cheese sauce, and some chicken breast I smoked a few days ago, and I
even put the juice of a small grapefruit and the leftover pulp from
squeezing my wife a huge glass of fresh OJ in with my water, vodka,
lime juice and sucralose beverage. That's not a conventional way of
eating, but it is perfectly consistent with Atkins maintenance. That
reminds me, I have yet to take my multivitamin, 3 fish oils and 3 milk
thistle caps.
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> > shheez! *;O
>
> See, Bryan? You need to cut that loser out of your life. I assumed you
> were strange because of your association with Johny. Now I'm not so
> sure. If you ignored him, I think he might disappear. Nobody else even
> tolerates him. And by the way, if you don't believe he wants to suck
> your cock you're crazy. He's like a 13 year-old girl alternately
> fighting with/fawning over you.

Dude. He doesn't want to have sex with me or any other guy. Why do
you equate ****ed up personal dynamics with sexual orientation? Oh,
and The Loser and I don't interact in the real world anymore. It's
kind of funny all of the insulting nicknames folks here have given
other folks.

Anyway, time to make the cheesy spinach.

--Bryan