On Apr 29, 10:13*am, Dave Smith > wrote:
> On 29/04/2012 11:10 AM, Gary wrote:
> ste like yogurt. 200 calories.
>
>
>
> > I like yogurt. Plain vanilla is my favorite. But I don't like to eat it by
> > itself... even the kind with fruit in the bottom. I like a texture so I
> > always buy whatever yogurt sounds good to me then stir in some Honey Oats
> > and Flakes cereal to it. That crunch turns it into a good snack for me.
>
> Since my heart problem last year I have had to eat more dairy, but less
> fat.

Less dairy fat is smart, but many fats are heart healthy.

> I get the non fat yogurt, usually artificially sweetened vanilla.
> It's almost like pudding, but better with fruit. *I also like plain
> yogurt with fruit on it, no need for sugar. *It is also good with just a
> little drizzle of honey, just enough to take the sharp edge off the yogurt.