with all that cholesterol she might lose weight, but will have a stroke, Lee
"z z" > wrote in message
...
> If she is watching carbs, and that really really works with weight loss,
> then potatoes, rice, and flour (pasta,bread) are the worst, more so than
> fats.
>
> Sugar is a carb also, but the amount of sugar in a single serving
> portion varies widely depending on the recipe-pick and choose.
>
> Steak is a great diet food-great flavor, doesn't need a sauce, very low
> calories, very low carbs, and passes on out of the body quickly. Just
> don't do the obligatory potatoes and garlic bread.
>
> Serve a spinach salad with strawberries and pecans and cheese as a side.
> Heck, serve a big cold steak spinach salad. Don't skimp on salad
> dressing-don't sweat the small stuff.
>
> Most people's carb overloads are from potatoes rice pasta bread.
>
> Look for creative mushroom dishes for a side. Eggs of course. Nuts of
> course. Cheese of course.
>
> Serve a dessert-just make it smart and satisfying.
>
> I take two baby aspirin a day-chewable cherry flavored-quite a strong
> flavor actually. I always take them right after supper-my sweet tooth
> doesn't\ know the difference :-)
>