Nancy Young wrote:
>
> On 8/26/2012 5:52 AM, Gary wrote:
> > Brooklyn1 wrote:
> >>
> >> I spent eight hours today out in the hot sun doing yard work, soon as
> >> I climb into bed with my purring cats I'll be out in five minutes and
> >> will sleep like the dead... I do't remember ever taking a sleeping
> >> pill...
> >
> > I agree with you, Sheldon. I was about to say that probably the best
> > sleeping pill is just lots of physical work or exercise. I've heard that
> > chemical sleep aids will help you sleep but it's not a sound restful sleep.
> > (?) Just hearsay. I've never needed or used a sleeping aid other than my fan
> > being on. I like the bit of white noise it creates. If the electricity ever
> > goes out, the fan noise stops and I wake right up.
>
> All those doctors and researchers can stop, the cure for chronic
> insomnia has been found, right here on rfc. A miracle.
>
> (laugh)

Nancy....get your lazy fat ass out working in the yard all day, being very
physically active. Or go for a 15 mile hike, or a 12 mile run, or surfing
all day, etc, etc. See if you don't sleep very well that night. Try it
sometime and get back to us.

G.