On Sun, 26 Aug 2012 12:23:47 -0400, Nancy Young
> wrote:

>On 8/26/2012 10:42 AM, Gary wrote:
>> Nancy Young wrote:
>>>
>>> On 8/26/2012 7:48 AM, Gary wrote:
>
>>>> Nancy....get your lazy fat ass out working in the yard all day, being very
>>>> physically active. Or go for a 15 mile hike, or a 12 mile run, or surfing
>>>> all day, etc, etc. See if you don't sleep very well that night. Try it
>>>> sometime and get back to us.
>>>
>>> My fat ass? Even though I don't have one, that's the easy
>>> insult I've come to expect from you. I mean, when you said
>>> fat ass, you didn't mean it as a compliment, right?
>>>
>>> Even on days when I've gone on long New Hampshire type hikes or moved
>>> yards of mulch, I can still struggle to sleep. Yes, I only walked
>>> 3 miles yesterday, but last night was a very long night.
>>>
>>> Why don't you go for a run, maybe you can sleep later than
>>> 4 in the morning yourself. I mean, it's just that easy. Right?
>>
>> For me, Yes...it's just that easy. You said you have come to expect my
>> insults. Just remember, I say them in jest. I never insult someone
>> purposely.
>
>I know you say that, and I try to consider if someone is kidding,
>but you didn't seem like you were responding to my tease with a
>joke. I'll have to take your word for it.
>
>Believe me, if working in the yard all day was the cure, I'd
>sleep straight through the night most of every May.
>
> > If you have a nice ass, please post a picture link. mehhehh
>
>I haven't looked lately, but I assume gravity isn't doing my butt
>any big favors. Not that my rear was ever my big attraction.
>
>> Again...I was teasing you. Luckily, I've never had a serious sleeping
>> problem. If I wake up too early, reading a book will knock me back out.
>> I've discovered that I have the best energy from having 5.5 to 6 hours sleep
>> per night. More than that and I feel tired all day.
>
>I'm happy if I get that much, and I often do.

Me too... 6 hours is all the sleep I've always had... I guess maybe I
have a sleeping problem too. The few times I've fallen back to sleep
for another hour or two I felt lethargic all day. And I don't nap,
the few times I've fallen asleep at my PC it was like having to wake
up another morning.


>I do go through sleepless
>jags that eventually leave me with nothing in my tank. It would be nice
>if all it took was some long walk and presto chango I'm sleeping
>till noon.
>
>> And I'm no expert on sleeping problems. I agreed with Sheldon that lots of
>> exercise should do the trick as a natural way to sleep vs meds. But I argue
>> and tease, then I hear other experiences or opinions and I take it all in
>> and sometimes learn something new.
>>
>> Don't forget the nice ass picture!
>
>I'm no Kardashian, that's for sure.
>
>nancy
>