One thing that also helps to slow the glycemic action of carbs is to
introduce fiber into the recipe. A whole grain bread would be a solution to
the glycemic response. It also helps to eat beans w/pasta for that reason.

Suzan in San Diego also


"A.Pismo Clam" > wrote in message
...
>
> Can anyone direct me to a book/website that would assist this
> glutenaholic? [I just coined it].
>
> Recent medical issues have surfaced making this search for a lo-carb
> alternative imperative...
>
> Many thanks for taking the time to respond!
>
> Alain...San Diego
>