On Oct 28, 7:53*am, Ed Pawlowski > wrote:
> On Sun, 28 Oct 2012 06:32:40 -0400, "somebody"
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> > wrote:
> >Bit concerned about cholesterol so trying to just use egg whites for now....
> >I tried the break in half and pour back and forth method, but seems to not
> >be much that way. *Without the yolk, lose about half the egg. *Maybe if I
> >make 2 eggs, include one yolk or part of one? *My friend said she used to
> >have something that separated the white from the yolk (but it broke).
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> >I know some say they are not bad, but I'd rather be safe than sorry. *And
> >most things I've read say to not have more than a few a week. *Also, eggs
> >are already in some things I eat and probably are whole eggs... *That being
> >said, I do have a craving for scrambled or fried egg now and then (with
> >canola spray).
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> >This says yes (they are bad), then no (they aren't bad)
> >http://www.dailymail.co.uk/health/ar...Are-bad-choles...
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> >This says they can be as dangerous as smoking!
> >http://articles.latimes.com/2012/aug...-cholesterol-s...
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> >This says ok in moderation (no more than 4 a week)
> >http://www.mayoclinic.com/health/cholesterol/HQ00608
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> If you only eat the whites, why bother?
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> I'm still eating them as I have for years. *I eat four to six a week.
> This confirms my thoughts.http://www.sciencenews.org/view/gene...ood_for_Though...
> The new study's findings do dovetail with large studies by other
> groups having no industrial financing. For instance, in 1999, Frank B.
> Hu of the Harvard School of Public Health and his colleagues reported
> no increased risk of coronary heart disease or stroke in men or women
> who ate more than one egg per day. The analysis compared diet and
> cardiovascular risk among nearly 38,000 participants of two
> long-running epidemiologic studies.
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> A Michigan State University analysis, reported a year later, analyzed
> the diets and blood-cholesterol data for more than 27,000 people a
> representative cross-section of the U.S. population. It found that
> cholesterol was lower in people who ate more than four eggs per week
> than among people who eschewed eggs. However, the researchers
> cautioned, "this study should not be used as a basis for recommending
> higher egg consumption for regulation of serum cholesterol."

The lipoproteins that transport cholesterol are important. Baste
those eggs in a high oleic oil like olive oil, and serve them with a
half of an avocado.

--Bryan