On Thursday, February 7, 2013 6:49:54 PM UTC-6, John J wrote:
> On Thu, 7 Feb 2013 18:00:35 -0500, "Steve Freides" >
>
> wrote:
>
>
>
> >John J wrote:
>
> >> On Thu, 7 Feb 2013 11:55:58 -0800 (PST), Bryan
>
> >> > wrote:
>
> >>
>
> >>> On Thursday, February 7, 2013 1:36:25 PM UTC-6, Steve Freides wrote:
>
> >>
>
> >>>> Nuts are good for you. Almonds have a great nutritional profile.
>
> >>>>
>
> >>> Yes they do. So do pecans, macadamias, hazelnuts ans cashews.
>
> >>
>
> >> Mwoah.
>
> >>
>
> >> "[Macadania nuts] have the highest amount of monounsaturated fats of
>
> >> any known seed and contain approximately 22% of omega-7 palmitoleic
>
> >> acid,[8] which has biological effects similar to saturated fat."
>
> >>
>
> >> (http://en.wikipedia.org/wiki/Macadamia)
>
> >
>
> >And you think this is bad - why?
>
> Because saturated fat's bad for you.
>
Steve F. knows so much more about fatty acids that you that it isn't even
funny. Few other than me can even engage in a reasonable discussion with
him about dietary fats. I disagree with him about certain saturated fats,
but those finer points are *way* beyond your knowledge set.
>
> --
>
> John

--Bryan