Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
fourth group, for being in season.
The foods are arrange in order of preference.

SEASON GROUP: (4)

CARBOHYDRATES:
1-
2- maize, millet, fonio (millet), teff (millet), rice, sorghum,
3- amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS:
1- beechnut, butternut, lotus seeds, macadamia, walnut,
2- Phaseolus beans (black turtle bean, cannellini bean,
Great Northern bean, kidney bean, Lima bean, navy bean, pinto bean, white
bean,...), broad bean, kudzu, peanut, peas, poppy seed, soybean,
winged bean,
3- chestnut, hazelnut, hickory nuts, pecan, safflower seed,
sunflower seed,

MEAT:
1-
2-
3- horse, pork, rabbit,

DAIRY:
1-
2-
3-

FERMENTED PRODUCTS:
1-
2- miso, tempeh,
3-

POULTRY:
1-
2-
3- emu, goose, goose eggs, grouse, Guinea fowl, ostrich, partridge, quail,
quail eggs, squab, turkey,

FISH AND SEAFOOD:
1- angler, blackspot seabream, bullhead, cod, conger, croakers, daces, dusky
grouper, foruspot megrim, girellas, gurnards, halibut, muskellunge,
pickerel, pike, pompano dolphinfish, porbeagle, pouting, pouts, rainbow
smelt, red mullet, rays, smooth-hound, sole, spotted, flounder, sucker fish,
turbot, witch, Atlantic wolffish,
2- cuttlefish, octopus, snail, squid,
3-

OILS:
1-
2- maize, peanut, soybean,
3- sunflower,

LIVE FOOD:
1- beet greens, beetroot, carrot, celery, chicory root, Belgian endive,
escarole (endive), fennel, lettuce, parsnip, rhubarb, spinach,
2- green beans, calabash, cucumber, fig-leaf gourd,
3- artichoke, bell pepper, chili pepper, eggplant, ginger, Jerusalem
artichoke, leek, onion, potato, purple salsify, sweet potato, sweet potato
leaves, thistle, tomato, water chestnut,

FRUITS:
1- custard apple, durian, papaya, pawpaw,
2- elderberry, kiwifruit, melons, persimmon, pineapple, star fruit,
3- boxthorn, currants, gooseberry, groundcherry, guava, guavasteen,
java-plum, pomegranate, tree tomato,

BEVERAGES:
1- beet juice, cane sugar, carrot juice, celery juice, honey,
2- elderberry juice, pineapple juice, rice milk, soybean milk,
3- chamomile tea, pomegranate juice,

SPICES:
1- anise, cilantro, cocoa, cumin, dill, fennel, nutmeg, parsley,
2-
3- Cayenne pepper, chili powder, paprika, clove, chives, garlic, tarragon,

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List of food products.
CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, maize,
millet, fonio (millet), teff (millet), oat, quinoa, rice, rye,
sorghum, tapioca, wheat,

VEGETABLE PROTEINS: almond, bean, beechnut, Brazil nut, broad bean,
butternut, carob, cashew, Cucurbita (gourds, squashes, pumpkins,
zucchinis), chestnut, chia seed, chickpea, hazelnut, hemp seed,
hickory nuts, kudzu, lentil, Lima bean, linseed, litchee, lotus
seeds, lupines, macadamia, peanut, peas, pecan, pine nut, pistachio,
poppy seed, safflower seed, sesame seed, sunflower seed,
tamarind bean, Vigna (adzuki bean, black-eyed pea, moth bean, mung
bean, yard-long bean), walnut, watermelon seeds, winged bean,

MEAT: beef, goat, horse, pork, rabbit, sheep,

DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee,
goat milk, raw milk,

FERMENTED PRODUCTS: beer, cow cheese, ewe cheese, goat cheese, kefir,
miso, tempeh, red wine, white wine, baker's yeast, yogurt,

POULTRY: chicken, duck, eggs, emu, goose, grouse, guinea fowl,
ostrich, partridge, pheasant, quail, squab, turkey,

FISH AND SEAFOOD:
albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin
tuna, bogue, bonito, weakfish, brown trout, bullhead, carpet shells,
clams, cockle, cod, conger, shore crab, croakers, cuttlefish, chub,
daces, bean clams, dusky grouper, brown crab, foruspot megrim,
frigate tuna, gilt-head bream, girellas, gurnards, haddock, hake,
halibut, harvestfish, herring, horse mackerel, king salmon, kingfish,
lampuga, lobster, mackerel, mantis shrimp, muskellunge, mussels,
Norway lobster, octopus, pandora, perch, pickerel, pike, pollack,
pompano dolphinfish, porbeagle, pouting, pouts, rainboaw smelt,
rainboaw trout, razor shells, red mullet, red snapper, salmon,
sardine, sea trout, seabass, seabream, shrimps, silver salmon, rays,
smooth-hound, snail, sockeye salmon, sole, spider crab, spiny
lobster, spotted flounder, squid, striped venus clams, sucker fish,
triple-grooved shrimps, turbot, velvet crab, warty venus, whelk,
whiting, Atlantic wolffish,

OILS: coconut, pumpkin seed, maize, olive, palm, peanut, rapeseed,
sesame, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, green beans, beet greens,
beetroot, cabbage, Brussels sprouts, bok choy (Chinese chart),
broccoli, cauliflower, collard greens, Chinese broccoli, kale,
calabash, bell peppers, chili pepper, carrot, celery, cucumber,
Cucurbita (pumpkins, gourds, zucchini, squashes, marrows, ..),
chicory root, Belgian endive, eggplant escarole (endive), fennel,
ginger, grape leaves, Jerusalem artichoke, leek, lettuce, mushrooms,
mustard greens, green olive, onion, parsnip, potato, radish, rhubarb,
spinach, sweet potato, sweet potato leaves, thistle, tomato, turnip
greens, turnip, broccoli rabe, rutabaga, water chestnut, watercress,

FRUITS: acai berry, apple, apricot, banana, boxthorn, breadfruit,
canistel, coconut, currants, custard apple, cherry, date, durian,
elderberry, fig, gooseberry, grapefruit, grape, groundcherry, guava,
guavasteen, jackfruit, java-plum, jujube, kiwifruit, kumquat, lemon,
lime, loquat, mamey sapote, mango, melons, mulberry, noni, orange,
papaya, passion fruit, pawpaw, peach, pear, persimmon, pineapple,
plantain, plum, pomegranate, quince, rowanberry, blackberry,
cloudberry, dewberry, loganberry, raspberry, sago palm, shaddock,
star fruit, strawberry, tangerine, tree tomato, Vaccinium (blueberry,
cranberry, huckleberry, lingonberry, watermelon,

BEVERAGES: almond milk, apple juice, beet juice, cane sugar, carrot
juice, celery juice, coffee, chamomile tea, elderberry juice,
grapefruit juice, grape juice, honey, lemon and water, mate tea,
orange juice, pear juice, pineapple juice, prune juice, pomegranate
juice, rice milk, rooibos, blackberry juice, shaddock juice,
tangerine juice, black tea, green tea, blueberry juice,
cranberry juice,

SPICES: anise, basil, bay leaf, black pepper, caper Cayenne pepper,
chili powder, paprika, cilantro, cinnamon, clove, cocoa, cumin,
curry, chives, dill, fennel, garlic, marjoram, dry mustard, nutmeg,
oregano, parsley, peppermint, rosemary, saffron, sage, tarragon,
thyme, turmeric, vanilla,

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