On Apr 26, 9:16*am, JanetPelle
> wrote:
> I had always thought that one whole grain was just as healthy as another
> whole grain. Then I came across an article discussing the differences
> and it really got me thinking.
>
> Where can I find out more?
> What are your thoughts?


If you want actual whole grain bread or pasta you have to either mill
the flour yourself, or get a reliable source for freshly milled
wholegrain and make it yourself, because there are oils in wheat
berries that will become rancid fairly quickly on a grocery shelf if
certain parts of the berry aren't removed during the milling process.
I was surprised that pasta had a lower index than bread though.