On Mon, 29 Apr 2013 09:18:27 -0400, "Steve Freides" >
wrote:

> Kalmia wrote:
> > This appeared in the May 2013 edition of Nutrition Action, p. 12.
> > I haven't tried it yet.
> >
> > ______________________
> >
> > 1 lb. skinless salmon filet ( or 14 oz. can salmon, drained)
> >
> > 1/2 C diced red onion
> >
> > 2 T. lemon juice
> >
> > 10 oz. frozen chopped spinach, thawed
> >
> > 1/4 C low fat sour cream
> >
> > 2 T. dijon mustard
> >
> > 1/2 C whole wheat bread crumbs
> >
> > 2 T canola oil.
> >
> > ...............
> >
> > Pulse salmon in a FP til minced.
> >
> > In large bowl, mix next 6 ingredients, add salmon and combine.
> >
> > Form into 3 inch cakes, 1/2 inch thick.
> >
> > Sauté in canola 1-2 min. per side.
> > _________________________________
> >
> > Whip up some dill dressing - (greek yogurt, fresh dill sprigs, lemon
> > juice, dijon mustard, shallot, salt)
>
> Is the mustard enough salt? No pepper?
>
Are people really that incapable of tasting and adjusting the
seasonings to their own taste?

--
Food is an important part of a balanced diet.