On Mon, 29 Apr 2013 11:24:42 -0400, jmcquown >
wrote:

> On 4/29/2013 9:44 AM, sf wrote:
> > On Mon, 29 Apr 2013 09:18:27 -0400, "Steve Freides" >
> > wrote:
> >
> >> Kalmia wrote:
> >>> This appeared in the May 2013 edition of Nutrition Action, p. 12.
> >>> I haven't tried it yet.
> >>>
> >>> 1 lb. skinless salmon filet ( or 14 oz. can salmon, drained)
> >>>
> (snip)
>
> >>>
> >>> Pulse salmon in a FP til minced.
> >>>
>
> At this point I'm expecting Steve Wertz to chime in about don't over
> mash it! Hey, a fork is is good. But I'm sure if I put a drained can
> of salmon in the FP and pulsed it once it would come out like catfood
> puree. No thanks!
>
> This is really about using a salmon fillet. I wouldn't use a salmon
> fillet for fish cakes. Truly. If I'm paying for salmon fillets or
> steaks, I'll find a way to grill or pan-fry them.
>
I wouldn't even go as far as a fork if it was fresh and not canned,
Jill... my hands work just fine for that because I like discernable
flakes of fish in my fishcakes.


--
Food is an important part of a balanced diet.