On Thursday, June 27, 2013 1:59:51 PM UTC-5, casa bona wrote:
> On 6/27/2013 12:37 PM, Vegan Earthworm Holocaust wrote:
>
> > On Thursday, June 20, 2013 6:07:02 PM UTC-5, casa bona wrote:
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> >> On 6/20/2013 4:59 PM, wrote:
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> >>
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> >>> On Thursday, June 20, 2013 6:22:09 PM UTC-4, casa bona wrote:
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> >>
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> >>
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> >>>> It may not be taqueria fare, but it's also not fried in lard and
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> >>
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> >>
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> >>>> dripping in sat. fat.
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> >>
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> > None of the taquerias around here use lard. It is most likely that they
>
> > use soy oil. It's in a squirt bottle next to the grill.
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>
>
> Lard is traditionally used to make refried beans.
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>
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> The grill will have squeeze bottle oil of whatever is cheapest, oft
>
> times cottonseed oil.
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>
>
> Neither are very healthy, imo.
>
They're both too high in Omega 6, but I thought was saturated fat that
you were concerned with, which is pretty bogus.
http://www.amazon.com/Know-Your-Fats...dp/0967812607/

You can read excerpts on Amazon, and your public library might have a copy, could get a copy interlibrary loan, or might even be willing to acquire it if you requested it.
> >>
>
> >>>> And I'm not ripping on taquerias, just being honest.
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> >>
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> >>
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> >>> Sure, you can eat "healthy" (and boring) there, but most
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> >>> people eat mounds of (boring) food.
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> >>
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> >>
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> >>
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> >> I can and do eat "healthy there" - all it involves is eliminating the
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> >>
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> >> superfluous sat. fats like cheese and sour cream.
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> >>
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> > Superfluous to a joyless ascetic.
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>
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> If one wishes to eat healthy it is an easy choice.
>
I'm not sure you even know what healthful is. You or almost anyone else.
Around here, well, Susan seems to have a clue.
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> >> A chicken burrito with black beans, rice, corn salsa and lettuce comes
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> >>
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> >> in at 6 grams of sat. fat. Not an unhealthy reading at all.
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> >>
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> >>
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> >>
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> >> I can do just as well at Subway by ordering a turkey breast sub and
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> >>
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> >> eliminating the cheese and squeeze bottle sauce.
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> >>
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> > Anyone who eats at Subway has their tongue so far up their ass that
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> > their opinion is less than worthless.
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> >
>
> > --Bryan
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>
>
> So you eat there too?
>
The stench of their "bread" makes the local Wal Mart an even less
attractive place to shop.

I took a break in the middle of writing this to fry up three eggs in some coconut oil. What a delicious way to increase HDL. Earlier, I had three tortillas fried in high oleic sunflower oil. At work, I'll have coffee with half & half, and a few fish oil capsules and a can of kippered herring. I think I'll fry some chicken for dinner this evening.

--Bryan