On 6/28/2013 7:29 AM, Vegan Earthworm Holocaust wrote:
> On Thursday, June 27, 2013 1:59:51 PM UTC-5, casa bona wrote:
>> On 6/27/2013 12:37 PM, Vegan Earthworm Holocaust wrote:
>>
>>> On Thursday, June 20, 2013 6:07:02 PM UTC-5, casa bona wrote:
>>
>>>> On 6/20/2013 4:59 PM, wrote:
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>>>>
>>
>>>>> On Thursday, June 20, 2013 6:22:09 PM UTC-4, casa bona wrote:
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>>>>
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>>>>
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>>>>>> It may not be taqueria fare, but it's also not fried in lard and
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>>>>
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>>>>
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>>>>>> dripping in sat. fat.
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>>>>
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>>> None of the taquerias around here use lard. It is most likely that they
>>
>>> use soy oil. It's in a squirt bottle next to the grill.
>>
>>
>>
>> Lard is traditionally used to make refried beans.
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>>
>>
>> The grill will have squeeze bottle oil of whatever is cheapest, oft
>>
>> times cottonseed oil.
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>>
>>
>> Neither are very healthy, imo.
>>
> They're both too high in Omega 6, but I thought was saturated fat that
> you were concerned with, which is pretty bogus.
> http://www.amazon.com/Know-Your-Fats...dp/0967812607/

You are becoming quite tiresome.

https://en.wikipedia.org/wiki/Cottonseed_oil

When it is fully hydrogenated, its profile is 94% saturated fat and 2%
unsaturated fatty acids (1.5% monounsaturated, and 0.5% polyunsaturated).

https://en.wikipedia.org/wiki/Lard

Fat composition
Saturated fats 38–43%:
Palmitic acid: 25–28%
Stearic acid: 12–14%
Myristic acid: 1%
>
> You can read excerpts on Amazon, and your public library might have a copy, could get a copy interlibrary loan, or might even be willing to acquire it if you requested it.
>>>>
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>>>>>> And I'm not ripping on taquerias, just being honest.
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>>>>
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>>>>
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>>>>> Sure, you can eat "healthy" (and boring) there, but most
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>>>>> people eat mounds of (boring) food.
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>>>>
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>>>>
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>>>>
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>>>> I can and do eat "healthy there" - all it involves is eliminating the
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>>>>
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>>>> superfluous sat. fats like cheese and sour cream.
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>>>>
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>>> Superfluous to a joyless ascetic.
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>>
>>
>> If one wishes to eat healthy it is an easy choice.
>>
> I'm not sure you even know what healthful is. You or almost anyone else.
> Around here, well, Susan seems to have a clue.

You are quickly establishing yourself as someone with little credibility
in this matter.

>>
>>>> A chicken burrito with black beans, rice, corn salsa and lettuce comes
>>
>>>>
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>>>> in at 6 grams of sat. fat. Not an unhealthy reading at all.
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>>>>
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>>>>
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>>>>
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>>>> I can do just as well at Subway by ordering a turkey breast sub and
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>>>>
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>>>> eliminating the cheese and squeeze bottle sauce.
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>>>>
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>>> Anyone who eats at Subway has their tongue so far up their ass that
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>>> their opinion is less than worthless.
>>
>>>
>>
>>> --Bryan
>>
>>
>>
>> So you eat there too?
>>
> The stench of their "bread" makes the local Wal Mart an even less
> attractive place to shop.
>
> I took a break in the middle of writing this to fry up three eggs in some coconut oil. What a delicious way to increase HDL. Earlier, I had three tortillas fried in high oleic sunflower oil. At work, I'll have coffee with half & half, and a few fish oil capsules and a can of kippered herring. I think I'll fry some chicken for dinner this evening.
>
> --Bryan
>

I think you have as little interest in reasonable discussion as I have
in your upcoming menu.