Its very good as a digestive aid. The raw variety..Braggs and several other brands..have more digestive enzymes that some of the high dollar capsules. Also tastes outstanding in any kind of vinaigrette..salad dressing etc. I threw out all my Balsamics when I happened to stumble over the stuff a few years back. Not sure how it can help feet cramps too much but maybe. The health gurus claim the cramps are caused by low hydration. Latest I heard a glass of water at bedtime is helpful. Lot of folks swear its good for weight loss. Most likely is. It is also supposed to be rough on tooth enamel for them who still have teeth. PS..Does anybody know why I have to copy certain nonsensical words before they will let me post on here? Are they doing this to everybody or just me? Thanks.