Kale
Thanks!
"l not -l" > wrote in message
...
>
> On 28-Jul-2013, "Julie Bove" > wrote:
>
>> What to do with it? Angela bought it for smoothies but does not like
>> it.
>>
>> I made kale chips once. Although she and husband gobbled them up as
>> fast as
>> I could make them, when I made more, they wouldn't eat them.
>>
>> I know there is a bean and kale soup but this isn't soup weather.
>>
>> I probably won't eat the stuff.
>>
>> We mixed a little in tonight to husband's green salad. But what else
>> can I
>> do with it? We have a ton and it is already cut up. Can it be cooked
>> with
>> bacon or something.
>
> Here is one of my favorite ways to prepare kale:
> * Exported from MasterCook *
>
> 5-Minute Kale - steamed
>
> Recipe By :
> Serving Size : 4 Preparation Time :0:00
> Categories :
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 1 pound kale -- chopped
> Mediterranean Dressing:
> 1 TBS lemon juice
> 1 medium clove garlic -- pressed or chopped
> 3 TBS extra virgin olive oil
> salt and black pepper to taste
> Optional:
> sliced onions -- steam with kale
> 2 TBS sun-dried tomatoes
> 2 TBS kalamata olive -- sliced
> 2 TBS feta cheese
> 5 drops tamari soy sauce
>
> Chop garlic and let it sit for 5 minutes to enhance its health-promoting
> properties.
>
> Fill bottom of steamer with 2 inches of water and bring to boil.
>
> While water is coming to a boil, slice kale leaves into 1/2-inch slices,
> and cut again crosswise. Cut stems into 1/4-inch slices. Let kale sit
> for at least 5 minutes to bring out it health-promoting properties.
>
> When water comes to a boil, add kale (and onion if desired)to the
> steamer basket and cover. Steam for 5 minutes.
>
> Transfer to a bowl and toss with Mediterranean Dressing ingredients.
> Mediterranean Dressing does not have to be made separately. For the best
> flavor, toss with dressing while kale is still hot.
>
> Top with any/all of optional ingredients.
>
> Description:
> "With this delicious, easy-to-prepare recipe you can include kale as
> part of your Healthiest Way of Eating in a matter of minutes. Kale is
> one of the healthiest vegetables around with one serving providing you
> with an excellent source of health-promoting
> v"
> Source:
> "http://www.whfoods.com/"
> S(Internet Address):
> "http://www.whfoods.com/genpage.php?tname=recipe&dbid=281"
> Copyright:
> "© 2001-2012 The George Mateljan Foundation"
> Start to Finish Time:
> "0:15"
> - - - - - - - - - - - - - - - - - -
> -
>
> Per Serving (excluding unknown items): 184 Calories; 14g Fat (63.3%
> calories from fat); 5g Protein; 13g Carbohydrate; 2g Dietary Fiber; 4mg
> Cholesterol; 261mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2
> 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.
>
>
> Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
>
> --
> Change Cujo to Juno in email address.
>
> Bad decisions make good stories.
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