"l not -l" > wrote in message
...
>
> On 29-Jul-2013, "Ophelia" > wrote:
>
>> "l not -l" > wrote in message
>> ...
>> >
>> > On 27-Jul-2013, "l not -l" > wrote:
>> >
>> >> Tomorrow is family meal day; my grown children come for dinner.
>> >> We'll
>> >> have stuffed salmon, vegetable medley, home-made bread (I'm leaning
>> >> toward semolina rolls) and whatever inspiration the morning offers.
>> > I ended up making the following vegetable dishes instead of the
>> > vegetable medley:
>> > - Romaine, sliced lengthwise, brushed with balsamic vinaigrette,
>> > topped
>> > with grated parmesan and popped under broiler until the parmesan
>> > melted
>> > and ever-so-slightly browned.
>> > - Kale; sauteed shallots and a bit of minced garlic in olive oil,
>> > added
>> > a pound of chopped kale and sauteed until slightly wilted. Then
>> > long-simmered in 1 cup chicken broth, plus 1/4 cup cider vinegar and
>> > a
>> > sprinkling of red pepper flakes until very tender, ( a favorite of
>> > my
>> > son)
>>
>> I've saved that to try Are you vegetarians?
>> --
> Definitely not vegetarians; we just have more fruit and vegetables in
> our meals than many do. I generally keep meat portions to 4-5 ounces, a
> single starchy item and plenty of vegetables. The stuffed salmon was
> larger than normal for us at about 8 ounces; but, included the starch in
> the stuffing. with about 5 ounces of salmon+shrimp/crab..

Yes I like to keep our veg consumption high, so your recipe is very
welcome
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