"Mike Muth" > wrote in message
...
> Marsala Beans - a recipe from Mike Muth
> This makes a nice low-carb side dish for most roast meats.
> Serves 4.
> 75 Calories, 3 grams net carbs, 2 grams fat per serving.
>
> 12 oz green beans
> 1/2 red bell pepper
> 4 oz ham
> 2 oz Marsala wine
> 1/2 small onion
> 1/4 tsp coarse black pepper
> 1/8 tsp garlic salt
> 1/2 tsp Worcestershire sauce
> 1 tsp seasoned salt
>
> Coarsely chop the ham, bell pepper, and onion.
> If you are using fresh green beans, clean and string them.
> Slice the beans into 1 to 2 inch pieces.
> Cook the beans in just enough lightly salted water to cover them
> until the beans are tender.
> If you are using canned or home-canned beans, do not drain.
> Combine all the ingredients in a saucepan.
> Stir well.
> Bring slowly to a boil, stirring occasionally.
> Reduce heat and simmer for 10 to 15 minutes.

Yum I make some thing similar but much simpler. I use chopped fried
bacon and balsamic vinegar over the beans
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