"Steve Freides" > wrote in message
...

> Yes. Improving body composition for most people means muscle remains the
> same or increases and fat decreases. I'm careful about saying "losing
> weight" because it's not that for everyone, but for most sedentary folks,
> yes, it means losing weight. I have improved my own body composition
> without changing my weight - little mini-cycles of gaining a few pounds
> then losing a few pounds, all while lifting weights, has resulted in more
> muscle and less fat at the same bodyweight.

I'm interested, but I doubt I could manage weights unless they were fairly
light.
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