"sf" > wrote in message
news
> On Thu, 21 Nov 2013 10:20:17 -0500, Nancy Young
> > wrote:
>
>> I don't even remember if I told her that people seem to like
>> the Heart Association cookbook. Think I did.
>
> Just looked. They have lots of cookbooks for sale online and several
> sample recipes from each book. I see carbs and fat, so it's not a
> deprivation diet - it's the same common sense approach dietitians
> teach people in person. Googling, it looks like your mom might be
> told to add omega-3 rich fish like tuna, mackerel, and salmon to her
> diet too.

These might all be useful for Nanzi too!


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