Yeah sure, I have mushroom mixed tofu Chinese recipe. Where i read from one article. It is quite healthy too. Here i explain you how to prepare tofu.

1 tablespoon canola oil
4 cloves garlic, & 2 fresh ginger minced
4 mushroom caps, gills removed & chopped
1 tablespoon chilly & garlic sauce
1 1/4 cups mushroom broth(boiled extract water), or vegetable broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons brown sugar (Optional)
1 14-ounce package firm tofu, cut into 1/2-inch cubes
1 8-ounce can water chestnuts, rinsed and coarsely chopped
1 tablespoon water
1 1/2 teaspoons cornstarch

Method: Heat oil in a large saucepan over medium heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add mushrooms and chile-garlic sauce and cook, stirring occasionally, until most of the mushroom liquid has evaporated, 4 to 6 minutes. Add broth, soy sauce, brown sugar, tofu and water chestnuts and bring to a simmer. Cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, for 10 minutes to blend flavors. Combine water and cornstarch in a small bowl. Stir the mixture into the saucepan and simmer until the sauce is thickened, about 2 minutes.

Note: This is very much healthy food tofu for everybody. Above ingrediants all are very much rich calorie...Calcium, Pottasium and Iron.