On Monday, December 9, 2013 4:49:58 PM UTC-6, Janet Bostwick wrote:
> http://www.nbcnews.com/health/yep-or...ilk-2D11712970
>
High oleic sunflower oil has very little Omega-6, <4%. You don't need to get
Omega-3 from outrageously priced milk. Fish oil capsules have far more Omega-3
and are a lot cheaper.

Butterfat is also very low in Omega-6, ~4%, so in the grand scheme, the
Omega-6:Omega-3 ratio in milk is irrelevant.

So, I'll enjoy inexpensive whole milk from ALDI, and get my Omega-3 from fatty
fishes and fish oil capsules, while keeping my Omega-6 low by using low
polyunsaturate oil.

> Janet US

--Bryan sex+