On 2014-01-07, Jeßus > wrote:

> I pretty much eat what I and my friends grow or hunt/fish and not much
> else. Just simple meat, fish, poultry, dairy, fruit and veggies. Loads
> of saturated fats... Very little comes from a packet... coffee beans
> being a very important exception! I've noticed that none of these
> friends of mine are overweight, funnily enough...

I think an active lifestyle is a good part of it. I'm trying to
become more active, after being housebound for my mom for so long,
and gaining too much weight. I usta walk a lot and am now persuing
that simple but effective exercise, again. Even in this brutal cold.

Finally broke down and bought some mittens (gloves weren't getting it)
and some of those ice spike thingies (Duenorth), which work very well.
I hope to get into good enough shape to start fishing, again. I love
to eat fish.

nb