On 7 Jan 2014 15:31:12 GMT, notbob > wrote:

>
> I think an active lifestyle is a good part of it. I'm trying to
> become more active, after being housebound for my mom for so long,
> and gaining too much weight. I usta walk a lot and am now persuing
> that simple but effective exercise, again.

Yes. Hubby walks almost daily - a minimum of 4 miles and sometimes as
many as 10. We have a community college a mile or so away with 100+
stairs on a steep hill that he uses as his stairmaster, so he gets
that kind of a cardio workout too. It's all good.

--
"Corporations aren't people, they're Republicans"
(Rev Al Sharpton 10/7/2011)