On 2014-01-08, Cheryl > wrote:

> I don't often watch, let alone repeat anything I might see on Dr Oz but
> I had it on today and his guest actually recommended green (not fully
> ripe) bananas as a means to satiate your appetite as a snack. No idea if
> this works, but it makes sense that a less ripe fruit is going to be
> lower in natural sugar.

I'll eat the occasional banana. Not fully ripe, but yellow ripe.
Good filler early in morn. Some versions of palio OK bananas. I look
at it from the hunter/gather POV. You gonna tell me ancient man
passed up a perfectly edible banana!? No way!

nb