"tert in seattle" > wrote in message
...

> please disregard Susan's hyperventialing - you are fine, probably just
> need to lose a little weight, sub veggies for pepperoni on pizza and
> things
> like that, sit less often (even consider a standing desk), and go for a
> nice 30 minute walk on as many days of clement weather as possible
>

I don't make pizza any more, I haven't ever bought processed or prepared
food and have always cooked everything from scratch. Every day I cook veg
and protein in various ways. The only carbs we eat are some potato with our
meal and a slice of my homemade bread for breakfast as I outlined. I am
losing a little weight now so that is nice too I am keeping a table on
each meal and the numbers after 2 hours. Now we have the new numbers it is
much easier!

> and continue to monitor your glucose

I am doing that We haven't been walking much because we lost our
beloved dog last January. We are only just coming to terms with it and have
decided to look for another rescue dog, next month. We will get plenty of
exercise then again

Thank you so much for your support


--
http://www.helpforheroes.org.uk/shop/