"Janet Wilder" > wrote in message
eb.com...
> Have been tasked with preparing 3 dishes for our RV rally next week. One
> of the gals is lactose intolerant so we dry to respect that when we make
> stuff.
>
> Two of the deserts I have to make have cream cheese in them. Is there a
> lactose-free cream cheese or is there not enough lactose in cream cheese
> to bother her.
>
> I am also making a big pan of migas and I like to put half and half in the
> eggs before scrambling. It would be about 1/2 cup in 16 eggs. There will
> be diced red and green peppers, onions tomato and jalapeno in the egg mix.
> Would that small amount of half and half be a problem or should I look for
> a non-dairy creamer?
>
> Low carb, I am familiar with, not with lactose intolerant.
>
> Could use some help from someone with experience.
> --

Non dairy creamers do actually contain dairy. Not sure about lactose as
lactose isn't necessarily my problem. Dairy is. I would put water in the
eggs instead of half and half.

As for the cream cheese, you can get soy or rice based. Can't vouch for the
taste as I don't like cream cheese. But Daiya just came out with some.
It's a mix of rice and pea protein.