Meat slightly pink after cooking
On Mon, 2 Jun 2014 09:54:32 -0700 (PDT), A Moose in Love
> wrote:
> I'm not on meds. I did something better. I do deadlifts with weights. 20 pound dumbells; 30 reps. I have some fatigue, but I could still do more reps. But I don't. This is such a mood lifting thing, it's incredible. It's made me gentle. That and the thoughts of being in the Peace River district in Alberta Canada. I think the secret is to not exercise to even close to fatigue. You wouldn't believe what a difference this exercise has made to my life. I am just full of love and gentleness.
Whatever you're doing, it's right for you.
--
Good Food.
Good Friends.
Good Memories.
|