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sf[_9_] sf[_9_] is offline
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Default Meat slightly pink after cooking

On Mon, 2 Jun 2014 09:54:32 -0700 (PDT), A Moose in Love
> wrote:

> I'm not on meds. I did something better. I do deadlifts with weights. 20 pound dumbells; 30 reps. I have some fatigue, but I could still do more reps. But I don't. This is such a mood lifting thing, it's incredible. It's made me gentle. That and the thoughts of being in the Peace River district in Alberta Canada. I think the secret is to not exercise to even close to fatigue. You wouldn't believe what a difference this exercise has made to my life. I am just full of love and gentleness.


Whatever you're doing, it's right for you.


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