"Cheryl" > wrote in message
eb.com...
> On 6/16/2014 7:41 PM, jmcquown wrote:
>
>> I had some (leftover) roast beef in gravy portioned out in the freezer.
>> Thawed it out, heated it up. I buttered and toasted a french roll in
>> the oven and made a hot open-face roast beef sandwich. Topped it with a
>> couple of slices of provolone and passed it under the broiler to melt
>> and lightly toast the cheese.
>>
>> Eaten with a knife and fork, of course.
>>
>> How about you?
>>
>> Jill
>
> My dinners for a while are going to be very boring. I'm on a new diet plan
> to not only stabilize my blood sugar, but to lose 10 pounds in a month.
> I'm eating breakfast now, which I usually don't do, and breakfast and
> lunch will be my main meals. Dinner will be veggies and fruit. Tonight
> is a banana and broccoli. lol

Fruit, especially bananas is not good for blood sugar. Bananas will spike
you. And if you don't eat some fat with that meal, you'll really have a
spike. As far as fruits go, some have good luck with berries in limited
amounts. But bananas and oranges are the best ones to eat if you want to
raise your blood sugar!