No doubt most of you have seen that Alton Brown has lost a buncha
weight. His DIY diet with four lists. Looks like I could live with
that one. Is there any specifics? I notice the his video is all over
the place, but only part 1, the 2nd part having been quashed by
copyright nonsense. In part 1, he alludes to a book, "Buff, Like Me",
or whatever, but I suspect it's jes one of his usual jokes, as I can
find no such pub. Anyone have any details?

nb